The Cabbage Soup Diet With A Simple Diet Plan By Dehja Thoras

Lose Atleast 3 Kgs Within A Week By Taking Cabbage Soup....

Yes,weight loss has now become really very easy with the hot n sour cabbage soup diet.All the ladies,gents,teenagers out there no worries any more. This soup diet will help you alot in losing weight as well as it will not let you down for following your diet plan. You will not feel that you haven't eaten something or feel pitty for yourselves that you have been empty stomach for all day.

Now i am going to tell you about this diet in detail with the soup recipe.

In Detail:

This diet is for each n everyone out there cause its not only a cabbage soup diet but along with that its a whole diet plan which i will tell you step wise.Surely, you will have positive results after a week if you will follow it.

The Diet Plan:

[In The Morning]

First of all when you wake up early in the morning (yes,waking up early in the morning is the most important thing for a healthy diet). After you wake up the first work which you are gonna do is that you have to drink atleast 2 or 3 glass of water. At first it seems a bit difficult having 3 glass of water empty stomach but with time you will become use to it. After one hour you will have your coffee or tea without sugar,if you can't have it without sugar use brown sugar instead. But not more than a half tea spoon. You can also have a cup of milk if you aren't a coffee or tea types. After one hour of that take 1 or 2 slices of brown bread with 2,3 tea spoon olive oil on it so that its a bit moist. 

Now suppose you had your breakfast finished till 10 o'clock. You can have an apple around 12 o'clock (Remember that you should drink lots of water during any diet you are following). 

[Lunch time]

At 1 o'clock you will have a medium bowl of cabbage soup.At 3 again another bowl of soup.

[Evening]

 In the evening like at 5 p.m you can have a small bowl of salad or a pear(fruit).

[Dinner]

Dinner at sharp 7 p.m a bowl of your cabbage soup,after half an hour have another bowl of soup. 

At 9 p.m have a cup of hot milk without sugar.

So, guys this is my simple and easy diet plan which will surely help you in losing weight. When i heard about this diet it wasn't like this. It was like having 6 bowls of cabbage soup the whole day nothing else. But thats difficult for most of the people because when you don't have something like solid food in your stomach you surely feel more hungry which after somedays makes you to eat even more. So i tried to make it a bit easy as well as a healthy and suitable diet for everyone. Hope you people follow it strictly and have  good results.

The Soup Recipe:

[Ingredients]

1 medium cabbage 
2 medium size carrots
one capsicum
one green onion 
2 green chillies
3 cloves of garlic
paste of ginger one tea spoon
soya sauce
chilli sauce
white vinegar
salt to taste 
black pepper half tea spoon
water

[Procedure]

Cut the cabbage,capsicum and carrots into small pieces or julienne cut. Chop the green onion,green chillies and garlic cloves.
Now take a saucepan and put 3 tea spoon of olive oil in it add the chopped garlic and ginger paste let it cook for 15 secs put cabbage,carrots,capsicum,green onion and green chillies in the saucepan. Cook it for few secs and then add 5/6 glass of water in it now add salt n pepper. Cook it for about 10 minutes after the vegetables become a bit soft enjoy the soup with soya,chilli and vinegar.
(Remember that its a clear soup,the soup which is without cornflour).

Chris Gardner The Real Hero

Chris Gardner The Real Hero (By Dehja Thoras)

Source:Google

Christopher Paul "Chris" Gardner (born February 9, 1954) is an American entrepreneur,investor,stockbroker,motivational speaker, author and philanthropist who,during the early 1980s, struggled with homelessness while raising his toddler son, Christopher, Jr.Gardner's book of memoirs, The Pursuit of Happyness, was published in May 2006.As of 2012, he is CEO of his own stockbrokerage firm, Gardner Rich & Co, based in Chicago, Illinois, where he resides when he is not living in Toronto. Gardner credits his tenacity and success to the "spiritual genetics" handed down to him by his mother, Bettye Jean Triplett, née Gardner,and to the high expectations placed on him by his children, son Chris Jr. (born 1981) and daughter Jacintha (born 1985).Gardner's personal struggle of establishing himself as a stockbroker while managing fatherhood and homelessness is portrayed in the 2006 motion picture The Pursuit of Happyness, directed by Gabriele Muccino, starring Will Smith.

Early years

Gardner was born in Milwaukee, Wisconsin on February 9, 1954 to Thomas Turner and Bettye Jean Gardner.He was the second child born to Bettye Jean. His older half-sister,Ophelia, is from a previous union.His younger siblings, Sharon and Kimberly,are children from his mother's marriage to Freddie Triplett.
Gardner did not have many positive male role models as a child,as his father was living in Louisiana during his birth, and his stepfather was physically abusive to his mother and his siblings. Triplett's rages made Gardner and his sisters constantly afraid.In one incident,Bettye Jean was falsely imprisoned when Triplett reported her to the authorities for welfare fraud; the children were placed in foster care. When Gardner was eight years old, he and his sisters returned to foster care a second time when their mother, unbeknownst to them, was convicted of trying to kill Triplett by burning down the house while he was inside.
While in foster care, Gardner first became acquainted with his three maternal uncles: Archibald, Willie, and Henry. Of the three, Henry had the most profound influence on him, entering Gardner's world at a time when he most needed a father figure. However, Henry drowned in the Mississippi River when Chris was nine years old.The children learned that their mother had been imprisoned when she arrived at Henry's funeral escorted by a prison guard.
Despite her very unhappy marriage and her periods of absence, Bettye Jean was a source of inspiration and strength to her son Chris. She encouraged Gardner to believe in himself and sowed the seeds of self-reliance in him. Gardner quotes her as saying, "You can only depend on yourself. The cavalry ain't coming."Gardner also determined from his early experiences that alcoholism, domestic abuse, child abuse, illiteracy, fear and powerlessness were all things he wanted to avoid in the future.

Early adulthood

The late 1960s and early 1970s was a time of political and musical awakening for Gardner. He developed a deep sense of black pride, as he became familiar with the works of Martin Luther King, Jr.Malcolm X and Eldridge Cleaver. His world view expanded beyond the African American experience; he learned of historical events such as the Sharpeville massacre, and as a result became increasingly aware of apartheid in South Africa and international racial issues.Gardner learned to play the trumpet and he enjoyed listening to music by Sly Stone, Buddy Miles, James Brown and his all-time favorite, Miles Davis.
Inspired by his Uncle Henry's worldwide adventures in the U.S. Navy, Gardner decided to enlist when he finished secondary schooling. He was stationed at Camp Lejeune in North Carolina for four years, where he was assigned as a corpsman. He became acquainted with a decorated San Francisco cardiac surgeon, Dr. Robert Ellis, who offered Gardner a position assisting him with innovative clinical research at the University of California Medical Center and Veterans Administration Hospital in San Francisco. Gardner accepted the position, and moved to San Francisco upon his discharge from the Navy in 1974. Over the course of two years, he learned how to manage a laboratory and to perform various surgical techniques. By 1976, he had been given full responsibility for a laboratory and had co-authored several articles with Dr. Ellis that were published in medical journals.

Marriage and troubles

His relationship with Sherry was detached, in part because of his decision to abandon a medical career and also due to differences in their behavior. While still living with Sherry, he began an affair with a dental student named Jackie Medina, and she became pregnant with his child only a few months into the affair. After three years of marriage to Sherry, he left her to move in with Jackie and to prepare for fatherhood. Nine years elapsed before he and Sherry were legally divorced in 1986.
Their son, Christopher Jarrett Medina Gardner Jr., was born on January 28, 1981. Gardner worked as a research lab assistant at UCSF and at the Veterans' Hospital after leaving the service. His position as a research lab assistant paid only about $8,000 a year, which was not enough for him to support a live-in girlfriend and a child. After four years, he quit these jobs and doubled his salary by taking a job as a medical equipment salesman.
Prompted by his son's inquiries about his own father, Gardner had previously been able to track down his biological father via telephone. With a higher income from his new job, Gardner was able to save enough money to travel to Monroe, Louisiana, where he and his son met Turner for the first time.
Gardner returned to San Francisco determined to succeed at business. A pivotal moment in his life occurred, after a sales call to a San Francisco General Hospital, when he encountered an impeccably-dressed man in a red Ferrari. Curious, Gardner asked the man about his career. The man told him he was a stockbroker and, from that moment on, Gardner's career path was decided.
Eventually, Gardner bought a Ferrari of his own from Michael Jordan.The Illinois license plate of Gardner's black Ferrari reads "NOT MJ".
The stockbroker in the red Ferrari was a man named Bob Bridges. He met with Gardner and gave him an introduction to the world of finance. Bridges organized meetings between Gardner and branch managers at the major stock brokerage firms that offered training programs—such as Merrill Lynch, Paine Webber, E.F. Hutton, Dean Witter Reynolds and Smith Barney. For the following two months, Gardner cancelled or postponed his sales appointments and his car amassed parking tickets while he met with managers.
It appeared that Gardner got his "break" when he was accepted into a training program at E.F. Hutton. He subsequently quit his sales job so that he could dedicate his time exclusively to training as a stockbroker. Then he appeared at the office ready to work, only to discover that his hiring manager had been fired the week before. To make matters worse, Gardner's relationship with Jackie was falling apart. She accused him of beating her—an accusation that Gardner denies to this day—and left him, taking their son with her to the East Coast. He was taken to jail and a judge ordered that he stay there, for ten days, as punishment for being unable to pay $1,200 in parking tickets.
Gardner returned home from jail to find his apartment empty. With no experience, no college education, virtually no connections, and with the same casual outfit he had been wearing on the day he was taken into custody, Gardner gained a position in Dean Witter Reynolds’ stock brokerage training program. However, this offered no salary; apart from selling medical equipment that brought in 300-400 dollars a month in the early 1980s, and with no savings, he was unable to meet his living expenses.





Fatherhood and homelessness

Gardner worked to become a top trainee at Dean Witter Reynolds. He arrived at the office early and stayed late each day, persistently making calls to prospective clients with his goal being 200 calls per day. His perseverance paid off when, in 1982, Gardner passed his licensing exam on the first try and became a full employee of the firm. Eventually, Gardner was recruited by Bear Stearns & Company in San Francisco.
About four months after Jackie disappeared with their son, she returned and left him with Gardner. By then, he was earning a small salary and was able to afford rooming in a flophouse. He willingly accepted sole custody of his child; however, the rooming house where he lived did not allow children. Although he was gainfully employed, Gardner and his son secretly struggled with homelessness while he saved money for a rental house in Berkeley.
Meanwhile, none of Gardner's co-workers knew that he and his son were homeless in the Tenderloin District of San Francisco for nearly a year. Gardner often scrambled to place his child in daycare, stood in soup kitchens and slept wherever he and his son could find safety—in his office after hours, at flophouses, motels, parks, airports, on public transport and even in a locked bathroom at a BART station.
Concerned for Chris Jr.’s well-being, Gardner asked Reverend Cecil Williams to allow them to stay at the Glide Memorial United Methodist Church’s shelter for homeless women, now known as The Cecil Williams Glide Community House. Williams agreed without hesitation.Today, when asked what he remembers about being homeless, Christopher Gardner, Jr. recalls "I couldn't tell you that we were homeless, I just knew that we were always having to go. So, if anything, I remember us just moving, always moving."

Career as a stockbroker and entrepreneur

In 1987, Gardner established the brokerage firm, Gardner Rich & Co, in Chicago, Illinois, an "institutional brokerage firm specializing in the execution of debt, equity and derivative products transactions for some of the nation’s largest institutions, public pension plans and unions."His new company was started in his small Presidential Towers apartment, with start-up capital of $10,000 and a single piece of furniture: a wooden desk that doubled as the family dinner table.Gardner reportedly owns 75 percent of his stock brokerage firm with the rest owned by a hedge fund.[citation needed] He chose the name "Gardner Rich" for the company because he considers Marc Rich, the commodities trader pardoned by former president Bill Clinton in 2001, "one of the most successful futures traders in the world."
After Gardner sold his small stake in Gardner Rich in a multi-million dollar deal in 2006, he became CEO and founder of Christopher Gardner International Holdings, with offices in New York, Chicago and San Francisco.During a visit to South Africa to observe elections around the time of the 10th anniversary of the end of apartheid, Gardner met with Nelson Mandela to discuss possible investment in South African emerging markets as indicated in his 2006 autobiography. Gardner is reportedly developing an investment venture with South Africa that will create hundreds of jobs and introduce millions in foreign currency into the nation. Gardner has declined to disclose details of the project citing securities laws.



Philanthropic initiatives

Gardner is a philanthropist who sponsors many charitable organizations, primarily the Cara Program and the Glide Memorial United Methodist Church in San Francisco, where he and his son received desperately needed shelter.He has helped fund a $50 million project in San Francisco that creates low-income housing and opportunities for employment in the area of the city where he was once homeless.As well as offering monetary support, Gardner donates clothing and shoes. He makes himself available for permanent job placement assistance, career counselling and comprehensive job training for the homeless population and at-risk communities in Chicago.
Dedicated to the well-being of children through positive paternal involvement, Gardner serves on the board of the National Fatherhood Initiative (NFI).He is also a board member of the National Education Foundation and sponsors two annual education awards: the National Education Association's National Educational Support Personnel Award and the American Federation of Teachers' Paraprofessionals and School-Related Personnel Award.
In 2002, Gardner received the Father of the Year Award from the NFI. Since then, Gardner also had the honor of receiving the 25th Annual Humanitarian Award and the 2006 Friends of Africa Award, presented by the Los Angeles Commission on Assaults Against Women (LACAAW) and by the Continental Africa Chamber of Commerce, respectively.
In 2008, he spoke at his daughter's graduation from Hampton University.

In popular culture (The Pursuit Of Happyness)

Gardner realized his story had Hollywood potential after an overwhelming national response to an interview he did with 20/20 in January 2002.He published his autobiography on May 23, 2006, before becoming an associate producer of the major motion picture The Pursuit of Happyness, directed by Gabriele Muccino and released by Columbia Pictures on December 15, 2006.The unusual spelling of the film's title comes from a sign Gardner saw when he was homeless. In the film, "happiness" is misspelled (as "happyness") outside the daycare facility Gardner's son attends.
The movie, starring Will Smith, Thandie Newton and Smith's son Jaden Smith, focused on Gardner's nearly one-year struggle with homelessness. The movie grossed $163 million domestically at the box office and over $300 million worldwide, making it one of Will Smith's consecutive $100 million blockbusters. As a result it earned Will Smith an Academy Award-Nomination for Best Actor. The movie took some liberties with Gardner's true life story. Certain details and events that actually took place over the span of several years were compressed into a relatively short time and although eight-year-old Jaden portrayed Chris Jr. as a five year-old, Gardner's son was just a toddler at the time. Chris Gardner reportedly thought Smith—an actor best known for his performances in action movies—was miscast to play him. However, he said his daughter Jacintha "set him straight" by saying, "If Smith can play Muhammad Ali, he can play you!"Gardner makes a cameo appearance in the film, walking past Will and Jaden in the final scene. Gardner and Will acknowledge each other; Will then looks back at Gardner walking away as his son proceeds to tell him knock knock jokes.
In the hope Gardner's story would inspire the down-trodden citizens of Chattanooga, Tennessee to achieve financial independence and to take greater responsibility for the welfare of their families, the mayor of Chattanooga organized a viewing of the film for the city's homeless.Gardner himself felt that it was imperative to share his story for the sake of its widespread social issues. "When I talk about alcoholism in the household, domestic violence, child abuse, illiteracy, and all of those issues—those are universal issues; those are not just confined to ZIP codes," he said.
Gardner was noticeably absent from the movie's premiere on December 15, 2006. He chose, instead, to be the guest inspirational speaker at a Christmas party for JHT Holdings, Inc in Kenosha, Wisconsin.

Other appearances

Gardner was featured in the Canadian documentary Come on Down: Searching for the American Dream (2004),where he spoke about the American Dream at his office in downtown Chicago. The documentary also featured Bob Barker and Hunter S. Thompson.
Gardner was a keynote speaker at a National Agents Alliance NAA Leadership Conference in 2011.
Gardner also made a cameo appearance in the 2008 comedy film The Promotion, where he played a community leader.

The Mermaids Story...

Are Mermaids Real????

Source: Google

Mermaids

Are the mythical creatures that were initially created as the personifications of the water deities of ancient civilizations. They were celebrated as the bringers of life and fertility because of the sea endless supply of food, and also as forces of great nature power and destruction.

The most common 

Cause of constant sighing of mermaids during the centuries was manatees (sea cows). Their mermaid-like appearance caused sailors to mistake them when viewing them from afar. Even Christopher Columbus reported seeing ugly and fat mermaids on his first voyage to America.

Mermaids 

Are presented in almost every culture across the world as beautiful women who have fish tails as lower half of their bodies (sometimes snake tails), long hair and beautiful voice that can mesmerize or hypnotize men who hear it.

Modern view of mermaids 

Was shaped by Hans Christian Andersen 1836 fairytale "The Little Mermaid" which describes how mermaid princess gave up her voice for a chance to be together with prince that lived on the land. Original story did not have happy end, which was changed in very popular animated movie made by Disney.

Some of the powers of the mermaid

Are immortality, seeing the future, telepathy and hypnosis.

Modern day view of mermaids 

Is often mixed with sirens, who are much more aggressive and dangerous creatures.

Sirens 

Are often attributed with the powers of destruction, ability to gather storms, lure sailors in the death, lead ships to crash into rocks, cause insanity and conjure fog.

Sirens are

Vengeful and carnivorous mythical creatures from the Greek pantheon of goods. Even thought they were often presented as flying creatures, Greek myth of water sirens became very popular in the Europe.

The most famous deities 

That carried the form of mermaid were Assyrian goddess Asteart, Greek Triton and Aphrodite, and African deity MamiWata. They all represent beauty, fertility, danger of seduction, force of nature and destruction.

The most famous local folktales 

About mermaids is Guam's Sirena, and Brazil's Iara.

Mermaids are the female members 

Of the underwater race of merfolk. Males are called mermen, and are supposedly ever more shy and secretive than their female counterparts. In almost every story about them they never come to the surface to the ocean.

The most used weapons of merfolk 

Are tridents made of whale bone or coral, sharp shells, octopus-ink darts, and shark teeth.

In modern popular culture

There are four types of mermaids. Traditional mermaids that can only live in the sea, skin sheading mermaids that can walk on the land for the short periods of time (most common in Irish folklore), shape-shifting mermaids that can change to the human form at their wish, and entirely human form merfolk that can live on both land and sea (popularized in the Persian collection of folktales "One Thousand and One Nights").

Mermaids and sirens represent 

Very important parts of pirate mythos. During the golden age of the piracy, mermaid sightings reached their peak and many stories about them entered into folklore of Central America.

Mermaids can today 

Be seen in many corporate logos and official seals. Sirens were also inspiration for naming the "sirenia" order of water dwelling herbivorous mammals.

Sirens and mermaids 

Are well represented in modern day pop culture, media and arts. They are the often included in fantasy books and movies and songs are written about them regularly.